Individual Therapy

$165 | 50 min

Whether you're dealing with anxiety, depression, grief, life changes, disordered eating, or simply want to better understand yourself, individual therapy can help you gain clarity, build resilience, and create meaningful change.

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In-Person Sessions

In-person therapy is available for clients based in Toronto. Sessions take place in a quiet, comfortable office located near Yonge and Bloor.

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Virtual Sessions

Online therapy is available to clients across Ontario. Sessions are held securely through a video platform, allowing you to access support from the comfort of your own space.