Individual Therapy
A supportive space to explore your relationship with food, body, and self
Individual therapy offers a dedicated, one-on-one space to slow things down and make sense of what’s been feeling difficult. I work with adults who are struggling with eating, body image concerns, or patterns that feel exhausting or hard to shift — often accompanied by anxiety and stress, perfectionism, trauma, or life change.
In-Person Sessions
In-person therapy is available for clients based in Toronto. Sessions take place in a quiet, comfortable office located near Yonge and Bloor.
Virtual Sessions
Online therapy is available to clients across Ontario. Sessions are held securely through a video platform, allowing you to access support from the comfort of your own space.
Areas of Support
THE PROCESS
How We Work Together
We begin with your story
In our first session, you tell me what brought you here and what matters the most to you.
Understanding what’s underneath
We explore the patterns and what lies beneath them.
Building something different
We notice shifts, build new ways of being, and you find steadier ground.
Moving forward with clarity
You leave with more understanding and genuine self-compassion.
Therapy with me is collaborative, paced with care, and grounded in respect for your lived experience. Sessions are a space where you can speak openly — without pressure to explain everything perfectly or move faster than feels right.
Rather than focusing solely on behaviours, we also take time to explore what’s happening beneath the surface: the emotions, needs, relationships, and experiences that have shaped how you relate to food and your body.
FAQs
Have more questions? Get in touch.
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Therapy is a space for you to explore your experiences, emotions, and patterns with curiosity and care. Our work together will be collaborative and guided by your needs and goals. You do not need to have a clear plan or diagnosis to begin; we will move at a pace that feels right for you.
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Most clients start with weekly or biweekly sessions, depending on their needs, availability, and goals. We will discuss what feels right for you, and this can be adjusted over time.
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The initial session is $185 for a 75-minute appointment.
Ongoing sessions are $165 for 50 minutes. -
I reserve a limited number of reduced-fee spots based on financial need. Please feel welcome to inquire about availability during your consultation.
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Many extended health benefit plans in Ontario cover therapy services provided by a Registered Psychotherapist (Qualifying). I recommend checking with your insurance provider to confirm your specific coverage. After each session, you will receive a receipt that you can submit for reimbursement.
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You can reach out through the contact form on this website or email me directly at therapy@tishamisquita.com. I’ll get back to you within 1-2 business days to set up a consultation or a session.
Business Hours: Monday to Friday, 10:00 a.m. – 7:00 p.m.